
The fact that “whole” foods are beneficial and that “white” refined products can lead to increased levels of diabetes, heart disease, stroke, and cancers have been well documented; so we switched to baking 100% whole wheat breads a few years ago. We found that dense, heavy, unappealing 100% whole wheat breads are not the norm – light, nutritious, nutty tasting breads are entirely possible using 100% whole wheat; it just takes the right ingredients and equipment.
Describing everything we learned about how to bake light, delicious whole wheat products would be an extremely long post – so I decided to break it [...]
Continue reading 100% Whole Wheat Bread Baking (Part 1) – Wheat & Milling

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